Headaches? Chiropractic Can Help.

​Addressing and Alleviating Headaches
with Integrated Medical Centers
Headaches are a common challenge for many individuals, varying significantly in their occurrence and severity. They can be occasional and mild or frequent and intense. No matter their cause, headaches can disrupt daily life, from slight difficulty focusing to needing to rest in a dark, quiet space. At Integrated Medical Centers in the Inland Empire, our chiropractic experts are dedicated to relieving headache symptoms and helping you regain a normal, pain-free life.
Common Causes
Headaches come in various forms, each with distinct triggers. Common causes include:

• Bright or flashing lights
• Loud sounds
• Certain foods
• Stress and anxiety
• Blood sugar changes
• High blood pressure
• Chemical exposure
• Caffeine consumption
• Tension in the neck
• Misalignment of the spine

Tension headaches, often linked to neck strain, are frequently caused by poor posture, repetitive movements, and other physical activities.
Tips for Preventing Headaches
Our chiropractors at Integrated Medical Centers offer treatments to relieve headaches, but you can also take preventive measures to manage them:

• Frequent Position Changes: Move around or change your position every 30 minutes, regardless of what you are doing. If you must stay still, gently stretch your neck periodically to avoid tension headaches.
• Avoid Teeth Clenching: Be mindful of clenching your teeth, a common but unconscious habit that can lead to headaches. Try to relax your jaw throughout the day.
• Adjust Exercise Routines: If your workout routine triggers headaches, switch to a low-impact exercise. Explore different activities until you find one that doesn’t cause discomfort.
• Stay Hydrated: Drink plenty of water throughout the day to avoid dehydration, which can contribute to headaches.

Benefits of Spinal Manipulation
Given the close connection between the cervical spine and the head, our chiropractors use spinal manipulation to correct vertebral alignment and reduce the pressure that causes headaches. Many headaches originate in the neck, and this type of treatment often delivers quick relief. For more complex headaches, such as migraines, our chiropractic team provides tailored treatments to address your specific needs.
If you struggle with persistent headaches and conventional treatments have not provided lasting relief, reach out to Integrated Medical Centers to schedule an appointment with our chiropractic team. We are here to help you find effective solutions for your headache pain.

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